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Exercise Library/Barbell

Barbell Exercises

Barbell exercises let you load the most weight of any equipment type, making them the foundation of most strength programs — squats, deadlifts, and presses all live here. The fixed bar path also makes it easier to track progressive overload set to set. If you only had one piece of equipment to build strength with, this would be it.

231 exercises with barbell
Barbell Anderson SquatHow-To
Barbell Anderson Squat
Quadriceps · Barbell
Barbell Behind Back Finger CurlHow-To
Barbell Behind Back Finger Curl
Forearms · Barbell
Barbell Bench PressHow-To
Barbell Bench Press
Chest · Barbell
Barbell Bent Over RowHow-To
Barbell Bent Over Row
Back · Barbell
Barbell Close Grip Bench PressHow-To
Barbell Close Grip Bench Press
Triceps · Barbell
Barbell CurlHow-To
Barbell Curl
Biceps · Barbell
Barbell DeadliftHow-To
Barbell Deadlift
Quadriceps · Barbell
Barbell Decline Bench PressHow-To
Barbell Decline Bench Press
Chest · Barbell
Barbell Floor Chest PressHow-To
Barbell Floor Chest Press
Chest · Barbell
Barbell Front SquatHow-To
Barbell Front Squat
Quadriceps · Barbell
Barbell Full SquatHow-To
Barbell Full Squat
Quadriceps · Barbell
Barbell Good MorningHow-To
Barbell Good Morning
Glutes · Barbell
Barbell Hack SquatHow-To
Barbell Hack Squat
Quadriceps · Barbell
Barbell Hip ThrustHow-To
Barbell Hip Thrust
Glutes · Barbell
Barbell Incline Bench PressHow-To
Barbell Incline Bench Press
Chest · Barbell
Barbell Incline Close Grip Bench PressHow-To
Barbell Incline Close Grip Bench Press
Triceps · Barbell
Barbell Low Bar SquatHow-To
Barbell Low Bar Squat
Quadriceps · Barbell
Barbell LungeHow-To
Barbell Lunge
Quadriceps · Barbell
Barbell Lying Triceps Extension Skull CrusherHow-To
Barbell Lying Triceps Extension Skull Crusher
Triceps · Barbell
Barbell Palms Down Wrist Curl Over A BenchHow-To
Barbell Palms Down Wrist Curl Over A Bench
Forearms · Barbell
Barbell Palms Up Wrist Curl Over A BenchHow-To
Barbell Palms Up Wrist Curl Over A Bench
Forearms · Barbell
Barbell Pendlay RowHow-To
Barbell Pendlay Row
Back · Barbell
Barbell Preacher CurlHow-To
Barbell Preacher Curl
Biceps · Barbell
Barbell PulloverHow-To
Barbell Pullover
Back · Barbell
Barbell Romanian DeadliftHow-To
Barbell Romanian Deadlift
Quadriceps · Barbell
Barbell Seated Overhead PressHow-To
Barbell Seated Overhead Press
Shoulders · Barbell
Barbell ShrugHow-To
Barbell Shrug
Back · Barbell
Barbell Single Leg DeadliftHow-To
Barbell Single Leg Deadlift
Glutes · Barbell
Barbell Standing Calf RaiseHow-To
Barbell Standing Calf Raise
Calves · Barbell
Barbell Standing Military PressHow-To
Barbell Standing Military Press
Shoulders · Barbell
Barbell Step UpHow-To
Barbell Step Up
Quadriceps · Barbell
Barbell Sumo DeadliftHow-To
Barbell Sumo Deadlift
Quadriceps · Barbell
Barbell ThrusterHow-To
Barbell Thruster
Quadriceps · Barbell
Barbell Upright RowHow-To
Barbell Upright Row
Shoulders · Barbell
Barbell Banded Bench Press
Barbell Banded Bench Press
Chest · Barbell
Barbell Banded Romanian Deadlift
Barbell Banded Romanian Deadlift
Glutes · Barbell
Barbell Behind The Back Deadlift
Barbell Behind The Back Deadlift
Quadriceps · Barbell
Barbell Behind The Back Shrug
Barbell Behind The Back Shrug
Back · Barbell
Barbell Bench Front Squat
Barbell Bench Front Squat
Quadriceps · Barbell
Barbell Bench Lateral Step Up
Barbell Bench Lateral Step Up
Quadriceps · Barbell
Barbell Bench Press (knees At 90 Degrees)
Barbell Bench Press (knees At 90 Degrees)
Chest · Barbell
Barbell Bench Press (with Hanging Band Technique)
Barbell Bench Press (with Hanging Band Technique)
Chest · Barbell
Barbell Bench Press Against Chains
Barbell Bench Press Against Chains
Chest · Barbell
Barbell Bench Press Knees At 90 Degrees
Barbell Bench Press Knees At 90 Degrees
Chest · Barbell
Barbell Bench Press With 1 Board
Barbell Bench Press With 1 Board
Chest · Barbell
Barbell Bench Press With 2 Board
Barbell Bench Press With 2 Board
Chest · Barbell
Barbell Bench Press With 3 Board
Barbell Bench Press With 3 Board
Chest · Barbell
Barbell Bench Squat
Barbell Bench Squat
Quadriceps · Barbell
Barbell Bench Squat (with Chains)
Barbell Bench Squat (with Chains)
Quadriceps · Barbell
Barbell Bench Squat With Chains
Barbell Bench Squat With Chains
Quadriceps · Barbell
Barbell Bent Arm Pullover
Barbell Bent Arm Pullover
Back · Barbell
Barbell Bent Over Wide Grip Row
Barbell Bent Over Wide Grip Row
Back · Barbell
Barbell Biceps Curl (with Arm Blaster)
Barbell Biceps Curl (with Arm Blaster)
Biceps · Barbell
Barbell Box Squat
Barbell Box Squat
Quadriceps · Barbell
Barbell Clean Deadlift
Barbell Clean Deadlift
Quadriceps · Barbell
Barbell Clean Grip Front Squat
Barbell Clean Grip Front Squat
Quadriceps · Barbell
Barbell Clean High Pull Weightlifts Max
Barbell Clean High Pull Weightlifts Max
Full Body · Barbell
Barbell Clean Pull Weightlifts Max
Barbell Clean Pull Weightlifts Max
Full Body · Barbell
Barbell Deadlift Against Chains
Barbell Deadlift Against Chains
Quadriceps · Barbell
Barbell Deadlift From Blocks
Barbell Deadlift From Blocks
Quadriceps · Barbell
Barbell Deadstop Row With Rack
Barbell Deadstop Row With Rack
Back · Barbell
Barbell Decline Bench Lunge
Barbell Decline Bench Lunge
Quadriceps · Barbell
Barbell Decline Bent Arm Pullover
Barbell Decline Bent Arm Pullover
Back · Barbell
Barbell Decline Close Grip To Skull Press
Barbell Decline Close Grip To Skull Press
Triceps · Barbell
Barbell Decline Pullover
Barbell Decline Pullover
Chest · Barbell
Barbell Decline Wide Grip Press
Barbell Decline Wide Grip Press
Chest · Barbell
Barbell Decline Wide Grip Pullover
Barbell Decline Wide Grip Pullover
Back · Barbell
Barbell Drag Curl
Barbell Drag Curl
Biceps · Barbell
Barbell Elevated Heel Squat
Barbell Elevated Heel Squat
Quadriceps · Barbell
Barbell Feet Flat Bench Press
Barbell Feet Flat Bench Press
Chest · Barbell
Barbell Floor Calf Raise
Barbell Floor Calf Raise
Calves · Barbell
Barbell Front Bench Squat
Barbell Front Bench Squat
Quadriceps · Barbell
Barbell Front Chest Squat
Barbell Front Chest Squat
Quadriceps · Barbell
Barbell Front Rack Lunge
Barbell Front Rack Lunge
Quadriceps · Barbell
Barbell Front Rack Rear Lunge
Barbell Front Rack Rear Lunge
Quadriceps · Barbell
Barbell Front Rack Split Squat
Barbell Front Rack Split Squat
Quadriceps · Barbell
Barbell Front Rack Walking Lunge
Barbell Front Rack Walking Lunge
Quadriceps · Barbell
Barbell Front Raise
Barbell Front Raise
Shoulders · Barbell
Barbell Front Step Up
Barbell Front Step Up
Quadriceps · Barbell
Barbell Full Zercher Squat
Barbell Full Zercher Squat
Quadriceps · Barbell
Barbell Glute Bridge (hands On Bar)
Barbell Glute Bridge (hands On Bar)
Glutes · Barbell
Barbell Glute Bridge Hands On Bar
Barbell Glute Bridge Hands On Bar
Glutes · Barbell
Barbell Glute Bridge Two Legs On Bench
Barbell Glute Bridge Two Legs On Bench
Glutes · Barbell
Barbell Guillotine Bench Press
Barbell Guillotine Bench Press
Chest · Barbell
Barbell High Bar Squat
Barbell High Bar Squat
Quadriceps · Barbell
Barbell Hook Grip Deadlift
Barbell Hook Grip Deadlift
Quadriceps · Barbell
Barbell Incline Lying Rear Delt Raise
Barbell Incline Lying Rear Delt Raise
Shoulders · Barbell
Barbell Incline Rear Delt Row
Barbell Incline Rear Delt Row
Back · Barbell
Barbell Incline Reverse Grip Spider Curl With Chest Support
Barbell Incline Reverse Grip Spider Curl With Chest Support
Biceps · Barbell
Barbell Incline Row
Barbell Incline Row
Back · Barbell
Barbell Incline Shoulder Raise
Barbell Incline Shoulder Raise
Chest · Barbell
Barbell Incline Triceps Extension Skull Crusher
Barbell Incline Triceps Extension Skull Crusher
Triceps · Barbell
Barbell Incline Wide Reverse Grip Bench Press
Barbell Incline Wide Reverse Grip Bench Press
Chest · Barbell
Barbell Jefferson Deadlift
Barbell Jefferson Deadlift
Quadriceps · Barbell
Barbell Jefferson Squat
Barbell Jefferson Squat
Quadriceps · Barbell
Barbell Jerk Dip Squat
Barbell Jerk Dip Squat
Quadriceps · Barbell
Barbell Jm Bench Press
Barbell Jm Bench Press
Triceps · Barbell
Barbell Larsen Press
Barbell Larsen Press
Chest · Barbell
Barbell Lateral Lunge
Barbell Lateral Lunge
Quadriceps · Barbell
Barbell Low Split Squat
Barbell Low Split Squat
Quadriceps · Barbell
Barbell Lying Back Of The Head Tricep Extension
Barbell Lying Back Of The Head Tricep Extension
Triceps · Barbell
Barbell Lying Close Grip Overhand Row On Rack
Barbell Lying Close Grip Overhand Row On Rack
Back · Barbell
Barbell Lying Close Grip Press
Barbell Lying Close Grip Press
Chest · Barbell
Barbell Lying Close Grip Triceps Extension
Barbell Lying Close Grip Triceps Extension
Triceps · Barbell
Barbell Lying Close Grip Underhand Row On Rack
Barbell Lying Close Grip Underhand Row On Rack
Back · Barbell
Barbell Lying Extension
Barbell Lying Extension
Triceps · Barbell
Barbell Lying Lifting (on Hip)
Barbell Lying Lifting (on Hip)
Glutes · Barbell
Barbell Lying Lifting On Hip
Barbell Lying Lifting On Hip
Glutes · Barbell
Barbell Lying Preacher Curl
Barbell Lying Preacher Curl
Biceps · Barbell
Barbell Lying Row On Rack
Barbell Lying Row On Rack
Back · Barbell
Barbell Military Press (with Hanging Band Technique)
Barbell Military Press (with Hanging Band Technique)
Shoulders · Barbell
Barbell Mixed Grip Deadlift
Barbell Mixed Grip Deadlift
Quadriceps · Barbell
Barbell Narrow Stance Squat
Barbell Narrow Stance Squat
Quadriceps · Barbell
Barbell One Arm Bent Over Row
Barbell One Arm Bent Over Row
Back · Barbell
Barbell One Leg Hip Thrust
Barbell One Leg Hip Thrust
Glutes · Barbell
Barbell One Leg Squat
Barbell One Leg Squat
Quadriceps · Barbell
Barbell Overhead Carry
Barbell Overhead Carry
Shoulders · Barbell
Barbell Overhead Lunge
Barbell Overhead Lunge
Quadriceps · Barbell
Barbell Overhead Shrug
Barbell Overhead Shrug
Shoulders · Barbell
Barbell Overhead Squat
Barbell Overhead Squat
Quadriceps · Barbell
Barbell Pin Bench Press Conventional Grip
Barbell Pin Bench Press Conventional Grip
Chest · Barbell
Barbell Pin Chest Press
Barbell Pin Chest Press
Chest · Barbell
Barbell Pin Front Squat
Barbell Pin Front Squat
Quadriceps · Barbell
Barbell Pin Good Morning
Barbell Pin Good Morning
Glutes · Barbell
Barbell Pin Presses
Barbell Pin Presses
Triceps · Barbell
Barbell Prone Incline Curl
Barbell Prone Incline Curl
Biceps · Barbell
Barbell Pullover Hold
Barbell Pullover Hold
Back · Barbell
Barbell Rack Pull
Barbell Rack Pull
Quadriceps · Barbell
Barbell Rear Delt Raise
Barbell Rear Delt Raise
Shoulders · Barbell
Barbell Rear Delt Row
Barbell Rear Delt Row
Shoulders · Barbell
Barbell Rear Lunge
Barbell Rear Lunge
Quadriceps · Barbell
Barbell Rear Lunge (without Weight)
Barbell Rear Lunge (without Weight)
Quadriceps · Barbell
Barbell Rear Lunge Ii
Barbell Rear Lunge Ii
Quadriceps · Barbell
Barbell Rear Lunge Without Weight
Barbell Rear Lunge Without Weight
Quadriceps · Barbell
Barbell Reeves Deadlift
Barbell Reeves Deadlift
Quadriceps · Barbell
Barbell Reverse Close Grip Bench Press
Barbell Reverse Close Grip Bench Press
Triceps · Barbell
Barbell Reverse Curl
Barbell Reverse Curl
Biceps · Barbell
Barbell Reverse Grip Bench Press
Barbell Reverse Grip Bench Press
Chest · Barbell
Barbell Reverse Grip Bent Over Row
Barbell Reverse Grip Bent Over Row
Back · Barbell
Barbell Reverse Grip Decline Bench Press
Barbell Reverse Grip Decline Bench Press
Chest · Barbell
Barbell Reverse Grip Floor Press
Barbell Reverse Grip Floor Press
Chest · Barbell
Barbell Reverse Grip Incline Bench Press
Barbell Reverse Grip Incline Bench Press
Chest · Barbell
Barbell Reverse Grip Incline Bench Row
Barbell Reverse Grip Incline Bench Row
Back · Barbell
Barbell Reverse Grip Skullcrusher
Barbell Reverse Grip Skullcrusher
Triceps · Barbell
Barbell Reverse Preacher Curl
Barbell Reverse Preacher Curl
Biceps · Barbell
Barbell Rollout
Barbell Rollout
Abs · Barbell
Barbell Romanian Deadlift From Deficit
Barbell Romanian Deadlift From Deficit
Quadriceps · Barbell
Barbell Seated Behind Head Military Press
Barbell Seated Behind Head Military Press
Shoulders · Barbell
Barbell Seated Bradford Rocky Press
Barbell Seated Bradford Rocky Press
Shoulders · Barbell
Barbell Seated Close Grip Behind Neck Triceps Extension
Barbell Seated Close Grip Behind Neck Triceps Extension
Triceps · Barbell
Barbell Seated Close Grip Concentration Curl
Barbell Seated Close Grip Concentration Curl
Biceps · Barbell
Barbell Seated Front Raise
Barbell Seated Front Raise
Shoulders · Barbell
Barbell Seated Good Morning
Barbell Seated Good Morning
Glutes · Barbell
Barbell Seated High Front Raise
Barbell Seated High Front Raise
Shoulders · Barbell
Barbell Seated Military Press (inside Squat Cage)
Barbell Seated Military Press (inside Squat Cage)
Shoulders · Barbell
Barbell Seated Military Press Inside Squat Cage
Barbell Seated Military Press Inside Squat Cage
Shoulders · Barbell
Barbell Shoulder Grip Upright Row
Barbell Shoulder Grip Upright Row
Shoulders · Barbell
Barbell Single Leg Split Squat
Barbell Single Leg Split Squat
Quadriceps · Barbell
Barbell Skier
Barbell Skier
Shoulders · Barbell
Barbell Snatch Deadlift
Barbell Snatch Deadlift
Quadriceps · Barbell
Barbell Snatch Grip Deadlift
Barbell Snatch Grip Deadlift
Quadriceps · Barbell
Barbell Spider Curl
Barbell Spider Curl
Biceps · Barbell
Barbell Split Squat
Barbell Split Squat
Quadriceps · Barbell
Barbell Split Squat (version 2)
Barbell Split Squat (version 2)
Quadriceps · Barbell
Barbell Split Squat Version 2
Barbell Split Squat Version 2
Quadriceps · Barbell
Barbell Squat To Shoulder Press Weightlifts Max
Barbell Squat To Shoulder Press Weightlifts Max
Full Body · Barbell
Barbell Srtict Curl
Barbell Srtict Curl
Biceps · Barbell
Barbell Staggered Stance Hip Thrust
Barbell Staggered Stance Hip Thrust
Glutes · Barbell
Barbell Standing Back Wrist Curl
Barbell Standing Back Wrist Curl
Forearms · Barbell
Barbell Standing Bradford Press
Barbell Standing Bradford Press
Shoulders · Barbell
Barbell Standing Close Grip Curl
Barbell Standing Close Grip Curl
Biceps · Barbell
Barbell Standing Close Grip Military Press
Barbell Standing Close Grip Military Press
Shoulders · Barbell
Barbell Standing Front Raise Over Head
Barbell Standing Front Raise Over Head
Shoulders · Barbell
Barbell Standing Leg Calf Raise
Barbell Standing Leg Calf Raise
Calves · Barbell
Barbell Standing Military Press (without Rack)
Barbell Standing Military Press (without Rack)
Shoulders · Barbell
Barbell Standing Military Press Without Rack
Barbell Standing Military Press Without Rack
Shoulders · Barbell
Barbell Standing Overhead Triceps Extension
Barbell Standing Overhead Triceps Extension
Triceps · Barbell
Barbell Standing Rocking Leg Calf Raise
Barbell Standing Rocking Leg Calf Raise
Calves · Barbell
Barbell Standing Shoulder Pin Press
Barbell Standing Shoulder Pin Press
Shoulders · Barbell
Barbell Standing Shoulders Press
Barbell Standing Shoulders Press
Shoulders · Barbell
Barbell Standing Wide Grip Biceps Curl
Barbell Standing Wide Grip Biceps Curl
Biceps · Barbell
Barbell Standing Wide Military Press
Barbell Standing Wide Military Press
Shoulders · Barbell
Barbell Stiff Leg Deadlift On Bench
Barbell Stiff Leg Deadlift On Bench
Glutes · Barbell
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
Glutes · Barbell
Barbell Straight Leg Deadlift
Barbell Straight Leg Deadlift
Glutes · Barbell
Barbell Sumo Deadlift From Blocks
Barbell Sumo Deadlift From Blocks
Quadriceps · Barbell
Barbell Sumo Deadlift From Deficit
Barbell Sumo Deadlift From Deficit
Quadriceps · Barbell
Barbell Sumo Romanian Deadlift
Barbell Sumo Romanian Deadlift
Quadriceps · Barbell
Barbell Sumo Squat
Barbell Sumo Squat
Quadriceps · Barbell
Barbell Upright Row Ii
Barbell Upright Row Ii
Shoulders · Barbell
Barbell Weighted Chains Sumo Deadlift
Barbell Weighted Chains Sumo Deadlift
Quadriceps · Barbell
Barbell Weighted Front Chest Squat
Barbell Weighted Front Chest Squat
Glutes · Barbell
Barbell Wide Bench Press
Barbell Wide Bench Press
Chest · Barbell
Barbell Wide Grip Upright Row
Barbell Wide Grip Upright Row
Shoulders · Barbell
Barbell Wide Pullover
Barbell Wide Pullover
Back · Barbell
Barbell Wide Reverse Grip Bench Press
Barbell Wide Reverse Grip Bench Press
Chest · Barbell
Barbell Wide Stance Stiff Leg Deadlift
Barbell Wide Stance Stiff Leg Deadlift
Glutes · Barbell
Barbell Wrist Curl (version 2)
Barbell Wrist Curl (version 2)
Forearms · Barbell
Barbell Wrist Curl Version 2
Barbell Wrist Curl Version 2
Forearms · Barbell
Barbell Wrist Reverse Curl (version 2)
Barbell Wrist Reverse Curl (version 2)
Barbell
Barbell Wrist Reverse Curl Version 2
Barbell Wrist Reverse Curl Version 2
Barbell
Barbell Z Press
Barbell Z Press
Shoulders · Barbell
Barbell Zercher Back Extension
Barbell Zercher Back Extension
Back · Barbell
Barbell Zercher Bulgarian Split Squat
Barbell Zercher Bulgarian Split Squat
Barbell
Barbell Zercher Carry
Barbell Zercher Carry
Barbell
Barbell Zercher Deadlift
Barbell Zercher Deadlift
Quadriceps · Barbell
Barbell Zercher Squat
Barbell Zercher Squat
Quadriceps · Barbell
Barbell Zercher Squat Hold
Barbell Zercher Squat Hold
Quadriceps · Barbell
Ez Barbell Close Grip Curl
Ez Barbell Close Grip Curl
Barbell
Ez Barbell Close Grip Preacher Curl
Ez Barbell Close Grip Preacher Curl
Barbell
Ez Barbell Curl
Ez Barbell Curl
Barbell
Ez Barbell Decline Close Grip Face Press
Ez Barbell Decline Close Grip Face Press
Barbell
Ez Barbell Decline Triceps Extension
Ez Barbell Decline Triceps Extension
Triceps · Barbell
Ez Barbell Jm Bench Press
Ez Barbell Jm Bench Press
Triceps · Barbell
Ez Barbell Preacher Curl
Ez Barbell Preacher Curl
Barbell
Ez Barbell Reverse Grip Curl
Ez Barbell Reverse Grip Curl
Barbell
Ez Barbell Reverse Grip Preacher Curl
Ez Barbell Reverse Grip Preacher Curl
Barbell
Ez Barbell Seated Curls
Ez Barbell Seated Curls
Barbell
Ez Barbell Spider Curl
Ez Barbell Spider Curl
Barbell
Ez Barbell Standing Back Wrist Curl
Ez Barbell Standing Back Wrist Curl
Barbell
Ez Barbell Standing Preacher Curl
Ez Barbell Standing Preacher Curl
Barbell
Ez Barbell Standing Single Arm Neutral Wrist Curl
Ez Barbell Standing Single Arm Neutral Wrist Curl
Barbell
Ez Barbell Standing Wide Grip Biceps Curl
Ez Barbell Standing Wide Grip Biceps Curl
Barbell
Ez Barbell Standing Wrist Curl
Ez Barbell Standing Wrist Curl
Barbell
Ez Barbell Standing Wrist Reverse Curl
Ez Barbell Standing Wrist Reverse Curl
Barbell
Lever Bent Over Row (plate Loaded)
Lever Bent Over Row (plate Loaded)
Back · Barbell
Lever Bent Over Row With V Bar (plate Loaded)
Lever Bent Over Row With V Bar (plate Loaded)
Back · Barbell
Lever One Arm Bent Over Row (plate Loaded)
Lever One Arm Bent Over Row (plate Loaded)
Back · Barbell
Olympic Barbell Hammer Curl
Olympic Barbell Hammer Curl
Barbell
Olympic Barbell Triceps Extension
Olympic Barbell Triceps Extension
Triceps · Barbell
Strongman Barbell Farmers Walk Weightlifting Max
Strongman Barbell Farmers Walk Weightlifting Max
Abs · Barbell
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