Exercise Library
Landmine Single Leg Landmine Rdl
Balancing on one leg while hinging forward to lower a landmine barbell toward the floor combines a single-leg RDL with the guided bar path of a landmine attachment. It challenges hamstring strength and balance at the same time.
Primary muscle
Primary: Hamstrings Secondary: Glutes
Equipment
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Category
Others
Track This Exercise in the App
Log your landmine single leg landmine rdl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.