Exercise Library
Landmine Kneeling One Arm Shoulder Press Version 2
The Landmine Kneeling One Arm Shoulder Press Version 2 is an overhead press variation, performed kneeling. Pressed one side at a time, this overhead press builds pressing strength through the shoulders and upper arms. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your landmine kneeling one arm shoulder press version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.