Exercise Library
Barbell Reverse Grip Floor Press
Lie flat on the floor holding a barbell with an underhand (reverse) grip. Lower the bar slowly until your upper arms gently touch the ground, then press it back up by driving through your chest and triceps. The floor limits range of motion, helping reduce shoulder strain while emphasizing pressing strength.
Primary muscle
Chest
Secondary muscles
triceps, anterior deltoids
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell reverse grip floor press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.