Exercise Library
Landmine Kneeling One Arm Shoulder Press
Landmine Kneeling One Arm Shoulder Press is an overhead press variation, performed kneeling. Pressed one side at a time, this overhead press builds pressing strength through the shoulders and upper arms. Because it demands trunk stability, it doubles as light core conditioning too.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your landmine kneeling one arm shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.