Ez Barbell Decline Triceps Extension

Lie on a decline bench holding an EZ barbell with an overhand grip. Start with your arms extended above your chest. Slowly bend your elbows to lower the barbell toward your forehead or slightly behind your head while keeping your upper arms fixed. Pause briefly, then extend your elbows to press the weight back to the starting position. Keep movements controlled and avoid flaring your elbows.

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