Exercise Library
Barbell Lying Row On Rack
Lie face down on a rack or bench holding a barbell with an overhand grip. Keep your chest supported and core engaged. Pull the barbell up toward your torso by driving your elbows back and squeezing your shoulder blades together. Pause briefly at the top, then slowly lower the barbell back to the starting position under control.
Primary muscle
Primary: Upper Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius) Secondary: Biceps
Equipment
Barbell
Category
Back
Track This Exercise in the App
Log your barbell lying row on rack sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.