Exercise Library
Barbell Incline Rear Delt Row
Set an incline bench at a slight angle and lie face down holding a barbell with a pronated (overhand) grip. Keep your chest supported and core engaged. Pull the barbell up toward your chest or upper ribs by driving your elbows out to the sides, focusing on squeezing your rear delts and upper back. Slowly lower the barbell back to the starting position under control.
Primary muscle
Primary: Rear Deltoids (Shoulders) Secondary: Upper Back (Rhomboids
Secondary muscles
Trapezius), Lats
Equipment
Barbell
Category
Back
Track This Exercise in the App
Log your barbell incline rear delt row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.