Exercise Library
Barbell Bench Press (knees At 90 Degrees)
Known as the Barbell Bench Press (knees At 90 Degrees), this is a barbell bench press variation. This variation lowers the bar to the chest and presses it back to lockout, training pressing strength as a whole. It's a core strength builder that most pressing programs are built around.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell bench press (knees at 90 degrees) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.