Barbell Front Step Up

Stand in front of a sturdy bench or box with a barbell resting across the front of your shoulders (front rack position). Place one foot firmly on the platform. Push through the heel of the elevated foot to lift your body up until both feet are on the platform. Stand tall at the top, then step back down in a controlled motion with the same leg. Keep your torso upright, core engaged, and avoid pushing off the back leg. Repeat and switch sides.

Track This Exercise in the App

Log your barbell front step up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.