Exercise Library
Barbell Standing Leg Calf Raise
The Barbell Standing Leg Calf Raise is a calf raise variation using a barbell, performed standing. This calf raise lifts the heels to build the calves through ankle extension. Useful for runners and lifters who want more calf resilience and power.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Barbell
Category
Calves
Track This Exercise in the App
Log your barbell standing leg calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.