Exercise Library
Barbell Bench Press With 3 Board
Known as the Barbell Bench Press With 3 Board, this is a barbell bench press variation. This barbell bench press variation builds raw chest, shoulder, and triceps pressing strength. Good for lifters chasing raw upper-body strength and size.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell bench press with 3 board sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.