Exercise Library
Barbell Pin Bench Press Conventional Grip
Known as the Barbell Pin Bench Press Conventional Grip, this is a barbell bench press variation. A foundational pressing move that uses a barbell to overload the chest, shoulders, and triceps together. Good for lifters chasing raw upper-body strength and size.
Primary muscle
Primary: Chest (pectorals) Secondary: Front deltoids
Secondary muscles
Triceps
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell pin bench press conventional grip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.