Barbell Clean Pull Weightlifts Max

A power-oriented compound lift where you explosively pull a loaded barbell from the floor to just above knee height, driving through the hips and legs while keeping the bar close to your body. Begin in a hip-hinge stance, extend through the legs and hips to generate upward momentum, and shrug at the top of the pull before lowering under control. This exercise builds full-body strength, power, and explosive hip extension, and reinforces proper mechanics for Olympic lifts.

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