Barbell Front Rack Lunge

Stand tall with a loaded barbell held in a front rack position across your shoulders (resting on your front deltoids and clavicles). Step forward into a lunge with one leg, lowering your hips until your front thigh is about parallel to the floor. Press through your front heel to return to the starting position. Complete all reps on one side before switching legs, keeping your torso upright and core engaged throughout the movement to improve lower‑body strength and balance.

Track This Exercise in the App

Log your barbell front rack lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.