Exercise Library
Barbell Stiff Leg Deadlift On Bench
Stand with feet hip-width apart on a bench or raised surface holding a barbell. Keep knees slightly bent and back neutral. Hinge at the hips and lower the barbell toward the floor by pushing hips back while keeping the bar close to your legs. Feel the stretch in your hamstrings, then drive hips forward to return to standing. Repeat for reps.
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Lower Back, Erectors, Core
Equipment
Barbell
Category
Glutes
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