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Exercise Library

Ez Barbell Close Grip Preacher Curl

Ez Barbell Close Grip Preacher Curl is a curl variation using an EZ bar. A controlled curl using an EZ bar to load the biceps. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.

BicepsBarbell
Ez Barbell Close Grip Preacher Curl
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Barbell
Category
Biceps

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