Ez Barbell Standing Back Wrist Curl

Ez Barbell Standing Back Wrist Curl is a curl variation using an EZ bar, performed standing. A staple accessory move, this curl isolates the biceps using an EZ bar for steady resistance. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your ez barbell standing back wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.