Ez Barbell Standing Wide Grip Biceps Curl

Ez Barbell Standing Wide Grip Biceps Curl is a curl variation using an EZ bar, performed standing. A staple accessory move, this curl isolates the biceps using an EZ bar for steady resistance. It suits lifters chasing arm size and definition without loading the joints heavily.

Track This Exercise in the App

Log your ez barbell standing wide grip biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.