Exercise Library
Sumo Deadlift High Pull
Known as the Sumo Deadlift High Pull, this is a deadlift variation. This hip-hinge move trains posterior-chain strength while challenging balance and control. It's a foundational strength builder for the entire posterior chain.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your sumo deadlift high pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.