Exercise Library
Barbell Lying Close Grip Underhand Row On Rack
Lie face down on a rack or bench holding a barbell with an underhand (palms-up) grip and hands close together. Keep your chest supported and core engaged. Pull the barbell up toward your torso by driving your elbows back and squeezing your back muscles at the top. Pause briefly, then slowly lower the barbell back to the starting position under control.
Primary muscle
Primary: Upper Back (Latissimus Dorsi
Secondary muscles
Rhomboids) Secondary: Biceps, Rear Delts
Equipment
Barbell
Category
Back
Track This Exercise in the App
Log your barbell lying close grip underhand row on rack sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.