Exercise Library
Barbell Standing Close Grip Curl
This exercise is performed standing while holding a barbell with a narrow (close) underhand grip at thigh level. The barbell is curled upward toward the chest in a controlled motion, then lowered slowly back to full arm extension while keeping the elbows close to the torso.
Primary muscle
Primary: Biceps Brachii (short head emphasis) Secondary: Brachialis
Secondary muscles
Brachioradialis, Forearms
Equipment
Barbell
Category
Biceps
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