Exercise Library
Barbell Standing Military Press Without Rack
This exercise is performed standing while holding a barbell at shoulder level without using a rack. The barbell is pressed overhead in a controlled motion until the arms are fully extended, then lowered back to the shoulders while maintaining a stable core and upright posture.
Primary muscle
Primary: Deltoids Secondary: Triceps
Secondary muscles
Upper Pectorals, Trapezius, Core (abdominals and lower back)
Equipment
Barbell
Category
Shoulders
Track This Exercise in the App
Log your barbell standing military press without rack sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.