Exercise Library
Barbell Lying Close Grip Overhand Row On Rack
Lie face down on a rack or bench holding a barbell with an overhand grip and hands close together. Keep your chest supported and core engaged. Pull the barbell up toward your torso by driving your elbows back and squeezing your shoulder blades together. Pause briefly at the top, then slowly lower the barbell back to the starting position under control.
Primary muscle
Primary: Upper Back (Rhomboids
Secondary muscles
Trapezius, Latissimus Dorsi) Secondary: Biceps, Rear Delts
Equipment
Barbell
Category
Back
Track This Exercise in the App
Log your barbell lying close grip overhand row on rack sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.