Safety Bar Elevated Heel Squat

Squatting with a safety squat bar while your heels rest on a small plate or wedge lets you sit deeper into the knees with a more upright torso. The safety bar's cambered design also takes some shoulder strain out of the squat compared to a straight barbell.

Track This Exercise in the App

Log your safety bar elevated heel squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.