Barbell Front Rack Walking Lunge

Hold a barbell in the front rack position across your shoulders with your chest up and core engaged. Step forward into a lunge with one leg, lowering your hips until your front thigh is about parallel to the floor. Push through your front heel to stand, then bring your back leg forward into the next lunge step. Continue alternating steps in a walking pattern while maintaining balance, posture, and control throughout the movement to strengthen legs and build stability.

Track This Exercise in the App

Log your barbell front rack walking lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.