Barbell Seated Front Raise

Sit upright on a bench with feet flat on the floor and hold a barbell with an overhand grip resting on your thighs. Keep your back straight and core engaged. Raise the barbell straight in front of you with a slight bend in your elbows until it reaches shoulder height. Pause briefly at the top, then slowly lower it back down to your thighs in a controlled motion. Avoid using momentum and keep your torso stable throughout the movement.

Track This Exercise in the App

Log your barbell seated front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.