Exercise Library
Barbell Decline Pullover
The Barbell Decline Pullover sets up as a chest exercise using a barbell, performed decline. A pressing or squeezing movement that isolates the chest while keeping the shoulders stable. It fits well into push day alongside shoulder and triceps work.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell decline pullover sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.