Exercise Library
Safety Bar Front Squat
A safety squat bar's padded yoke rests higher and further forward on your shoulders than a straight barbell, which is easier on the shoulders and wrists than a standard front squat while still hammering the quads.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Barbell
Category
Quadriceps
Track This Exercise in the App
Log your safety bar front squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.