Exercise Library
Landmine Kneeling Thruster Press
The Landmine Kneeling Thruster Press sets up as an overhead press variation, performed kneeling. This press extends the arms overhead, recruiting the deltoids and triceps together. Useful for athletes who need overhead pressing strength for sport or daily carries.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your landmine kneeling thruster press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.