Exercise Library
Barbell Standing Rocking Leg Calf Raise
Known as the Barbell Standing Rocking Leg Calf Raise, this is a calf raise variation using a barbell, performed standing. This raise isolates the calves through a full ankle range of motion. Good for finishing off leg day once the bigger compound lifts are done.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Barbell
Category
Calves
Track This Exercise in the App
Log your barbell standing rocking leg calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.