Exercise Library
Barbell One Leg Squat
This exercise is performed by balancing on one leg while holding a barbell (typically on the upper back or in front rack position). The body is lowered into a single-leg squat with the non-working leg extended forward, then driven back up while maintaining balance and control.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Calves, Adductors, Core (abdominals and lower back), Hip stabilizers
Equipment
Barbell
Category
Quadriceps
Track This Exercise in the App
Log your barbell one leg squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.