Exercise Library
Barbell Overhead Squat
This exercise involves holding a barbell locked out overhead while performing a squat through a full range of motion. The movement requires maintaining shoulder stability, core control, and an upright torso as the lifter lowers into the squat and returns to a standing position.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Shoulders, Core
Equipment
Barbell
Category
Quadriceps
Track This Exercise in the App
Log your barbell overhead squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.