Barbell Bench Press Knees At 90 Degrees

Barbell Bench Press Knees At 90 Degrees is a pressing exercise using a barbell. This exercise builds horizontal pressing strength and shoulder stability. Suitable for building upper-body pushing endurance and control.

Track This Exercise in the App

Log your barbell bench press knees at 90 degrees sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.