Exercise Library
Barbell Snatch Grip Deadlift
Stand with feet about hip-width apart and a barbell on the floor. Grip the bar with a wide snatch-style grip. Brace your core, keep your back flat, and push through your legs and hips to lift the bar, keeping it close to your body. Stand tall at the top, then lower the bar back down under control. Repeat for reps.
Primary muscle
Primary: Glutes
Secondary muscles
Hamstrings Secondary: Upper Back (traps, lats, rhomboids), Lower Back, Quadriceps, Core, Forearms
Equipment
Barbell
Category
Quadriceps
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