Barbell Military Press (with Hanging Band Technique)

Stand with your feet about shoulder-width apart and rack a barbell at chest height with bands attached so they hang down and add resistance as you press. Grasp the bar with an overhand grip slightly wider than shoulder-width, brace your core, and press the barbell overhead in a controlled motion. The hanging bands create fluctuating tension that challenges your stability and increases muscle engagement, so maintain steady form as you lower the bar back to shoulder level.

Track This Exercise in the App

Log your barbell military press (with hanging band technique) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.