Barbell Bent Arm Pullover

A pulling exercise performed on a cable machine with a lever-style bar attachment. Sit or stand with a stable torso and pull the bar down toward your upper chest or shoulders by driving your elbows downward and back. Focus on engaging your back muscles and maintaining control as you return to the start. This variation emphasizes the lats and upper back while improving strength, posture, and muscular balance.

Track This Exercise in the App

Log your barbell bent arm pullover sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.