Barbell Wide Bench Press

The Barbell Wide Bench Press sets up as a barbell bench press variation. This variation lowers the bar to the chest and presses it back to lockout, training pressing strength as a whole. Good for lifters chasing raw upper-body strength and size.

Track This Exercise in the App

Log your barbell wide bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.