Exercise Library
Barbell Wrist Curl (version 2)
This exercise is performed seated or kneeling while holding a barbell with the forearms resting on the thighs or a bench. The wrists are curled upward in a controlled motion, then lowered slowly to fully extend the wrists while keeping the forearms stable.
Primary muscle
Primary: Forearm flexors Secondary: Brachioradialis
Secondary muscles
Forearm extensors
Equipment
Barbell
Category
Forearms
Track This Exercise in the App
Log your barbell wrist curl (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.