Landmine Kneeling One Arm Shoulder Press (version 2)

The Landmine Kneeling One Arm Shoulder Press (version 2) sets up as an overhead press variation, performed kneeling. A vertical pressing move using bodyweight that also demands core stability to keep the torso upright. It's often programmed early in a session while the shoulders are fresh.

Track This Exercise in the App

Log your landmine kneeling one arm shoulder press (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.