Exercise Library
Barbell Rear Lunge Without Weight
This move, the Barbell Rear Lunge Without Weight, is an exercise using a barbell. This bodyweight lunge trains the quads and glutes through a forward stepping pattern. It's useful for building leg strength and stability without external load.
Primary muscle
Quadriceps
Secondary muscles
Glutes (gluteus maximus), Hamstrings, Core stabilizers
Equipment
Barbell
Category
Quadriceps
Track This Exercise in the App
Log your barbell rear lunge without weight sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.