Barbell Staggered Stance Hip Thrust

A unilateral lower-body strength exercise performed with a barbell placed across the hips while the upper back is supported on a bench. The stance is staggered, with one foot positioned forward to bear most of the load and the other foot placed slightly back for balance. The movement involves driving through the front heel to extend the hips upward until the body forms a straight line from shoulders to knees, followed by a controlled lowering while maintaining tension in the glutes and stability through the core.

Track This Exercise in the App

Log your barbell staggered stance hip thrust sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.