Exercise Library
Landmine Romanian Deadlift (version 2)
A landmine bar replaces the straight barbell here, and you hinge at the hips to lower it along your shins with a slight knee bend, a second variation that changes hand or foot position to shift tension onto the hamstrings and glutes.
Primary muscle
Primary: Hamstrings Secondary: Glutes
Equipment
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Category
Others
Track This Exercise in the App
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