Barbell Seated Military Press (inside Squat Cage)

Sit on a bench inside a squat cage with the barbell set at shoulder height. Grip the bar slightly wider than shoulder-width with palms facing forward. Unrack the bar and hold it at shoulder level while keeping your back straight and core engaged. Press the barbell upward in a straight line until your arms are fully extended overhead. Pause briefly, then slowly lower the bar back to shoulder height in a controlled motion. Keep your torso upright and avoid arching your back throughout the movement.

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Log your barbell seated military press (inside squat cage) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.