Exercise Library
Barbell Front Raise
Stand tall holding a barbell with an overhand grip in front of your thighs. Keeping your arms straight (or with a slight bend) and your torso still, lift the barbell forward and up until it reaches about shoulder level. Pause briefly at the top, then slowly lower it back to the starting position under control. Focus on using your shoulder muscles rather than momentum to lift the weight.
Primary muscle
Anterior deltoids (front shoulders)
Secondary muscles
with secondary engagement of lateral deltoids and upper chest
Equipment
Barbell
Category
Shoulders
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