Exercise Library
Barbell Zercher Carry
Cradling a barbell in the crooks of your elbows and walking for distance forces an upright torso against a front-loaded weight that wants to pull you forward. The odd hold makes this one of the more humbling carries once the load gets even moderately heavy.
Primary muscle
Primary: Full Body Secondary: Abs
Equipment
Barbell
Category
Full Body
Track This Exercise in the App
Log your barbell zercher carry sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.