Exercise Library
Barbell Pin Front Squat
This exercise is performed with a barbell set on safety pins at about chest height in a rack, then unracked into a front squat position. The lifter lowers into a squat from a dead stop position and drives back up while keeping the bar stable on the front of the shoulders.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Core (abdominals and lower back), Upper back (trapezius), Adductors, Calves
Equipment
Barbell
Category
Quadriceps
Track This Exercise in the App
Log your barbell pin front squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.