Trap Bar Overhead Press

This move, the Trap Bar Overhead Press, is a pressing exercise using a trap bar. This variation presses a trap bar away from the chest through a controlled, joint-friendly path. It's often used as an accessory to round out chest and shoulder training.

Track This Exercise in the App

Log your trap bar overhead press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.