Exercise Library
Barbell Incline Reverse Grip Spider Curl With Chest Support
This exercise is performed lying chest-down on an incline bench with the chest supported while holding a barbell using a reverse (overhand) grip. The barbell is curled upward in a controlled motion toward the upper chest, then lowered slowly back to full extension.
Primary muscle
Primary: Brachialis
Secondary muscles
Biceps Brachii Secondary: Brachioradialis, Forearms (wrist flexors/extensors), Anterior Deltoids (stabilizers)
Equipment
Barbell
Category
Biceps
Track This Exercise in the App
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