Exercise Library
Ez Barbell Seated Curls
The Ez Barbell Seated Curls is a curl variation using an EZ bar, performed seated. A slow-tempo curl that keeps tension on the biceps from the bottom stretch to the top squeeze. It's commonly used to correct strength imbalances between the left and right side.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Barbell
Category
Biceps
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